Personal training · Wellington

Strength training for women [who don't want to go to a gym]

Private personal training sessions in a boutique inner city yoga space

About Helen

After many years teaching and practicing yoga, I started my own strength training journey at 53 — I wanted to learn more and share my knowledge with other women

NZ Registered
Exercise Professional

Muscle matters!

We begin to lose muscle mass from age 30, with a steep decline for women around 50 as we enter menopause

Bone health

Weight-bearing exercise helps protect bone density and plays a key role in osteoporosis prevention

Brain and mood

Muscle supports brain health, metabolism and mental wellbeing

Any starting point

Wherever you're beginning from, it's never too late to start building strength

Pricing

Single session

$75

45 or 60 minutes
Fully individualised
Weekdays, 9am – 4:30pm

One month 4-session package

$240

45 or 60 minutes
Fully individualised
Weekdays, 9am – 4:30pm

One month 8-session package

$400

45 or 60 minutes
Fully individualised
Weekdays, 9am – 4:30pm

Limited time intro offer

One month 8-session package

$200

Limited to my first three clients

Claim this offer

Where you'll train

Yogallery, 97 Ghuznee Street

Yogallery is a boutique yoga, pilates and strength training space inside an art gallery

All sessions are private

Monday – Friday 9:00am – 4:30pm

Get directions →

Book a session

If you're thinking about strength training but don't know where to start, and the thought of a typical gym doesn't appeal — book a free 15-minute intro chat

New clients

Pre-session health screening

Please complete this short health form before your first session — it only takes a few minutes and helps me plan safe and effective sessions for you

Complete health screening →